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KETO MADE EASY
Fat Adapted 50-day Guide by Megha Bardot & Matt Gaedke Paperback
Condition: New
Author: Megha Barot & Matt Gaedke
Published By: Victory Belt Publishing
Summary:
You already know you want to eat healthy and start burning fat.
But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start.
Megha Barot and Matt Gaedke from KetoConnect are here to change that.
Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.
In this book, you will learn • The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats • What to expect as your body begins to burn fat for fuel instead of sugar • How to snack the keto way • How to find keto-friendly takeout, so you don’t have to cook everything from scratch • How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?
